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Geagte Paul Roos-Ouer Met die uitbreek van die pandemie is alle sport tot stilstand geruk! Sportmanne moet egter aanhou om hulself fisies en sielkundig voor te berei vir wanneer sport weer begin. We are all experiencing many challenges during this […]

Posted on 29 May 2020

Water Polo Home Gym Winter Training Programme

Session 25 and 26: See link for video. https://bit.ly/2T0eB0H

Posted on 6 April 2020

Football Training Programme 31 March 2020

PRG Football Home Training Programme_2020 N

Posted on 2 April 2020

Rugby Training Programme

PRG Rugby Conditioning _ Kondisionering 2020_31 Maart 2020 PRG Rugby Home Programme_Kondisionering 2020 (1) PRG Rugby Home Programme 2_Kondisionering 2020 PRG Rugby Home Programme 3_Kondisionering 2020

Posted on 2 April 2020

Water Polo Training Programme and Letter from the Coach 31 March 2020

PRG Water Polo. Letter from the Coach_31 March 2020

Posted on 2 April 2020

Hockey Training Programme 31 March 2020

PRG Hockey Conditioning _ Kondisionering 2020_31 Maart 2020 (3)

Posted on 1 April 2020

Winners Term 1: #PRGGameChangerMoment Winning Photo & Video

Posted on 18 March 2020

Sportuitslae Kwartaal 1/2020 – Sport Results Term 1/2020

27 Jan 2020 – Uitslae 3 Feb2020 -Results 17 Feb2020 -Results 24 Feb – Uitslae 2020 17 Maart 2020-Uitslae

Posted on 18 March 2020

Hockey Update 16 – 20 March 2020

Hockey Update 16 – 20 March

Posted on 13 March 2020

Beat the Heat Swimathon

Posted on 11 March 2020

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